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Linc Tower Run, Goa 2016

Linc Tower Run, Goa 2016, the fourth edition of the iconic race up and down the staircases of five seven-storeyed buildings (totally 840 steps) at Panaji’s business hub, EDC Complex, Patto, will be held on Sunday 5 February 2016 at 8am. It is organized by Adventure Breaks, and sponsored by Linc Properties.

Participants run up and down the stairs of Gera’s Imperium II, Gera’s Imperium I, Kamat Plaza, Star Bhavan (Bank of India) and Dempo Trade Centre, and then to the finish.

Individuals run up and down all five buildings. Teams of five members do a relay; each person runs up and down one building and passing the baton to the next. There are three Team categories: Groups, Corporate and Inter-Collegiate.

Everyone can do this: it’s a race up the seven stories of Gera’s Imperium II and down again.

Climbing up stairs is an easy, accessible and effective exercise; it burns three times the calories as a brisk walk. It brings down the incidence of lifestyle ailments like heart disease, strokes, high blood pressure and diabetes, which have already replaced communicable diseases as the No: 1 cause of deaths in India.

Online Registrations for the Linc Tower Run, Goa 2016 are on. Just click on the ‘Register Now’ and keep your credit card close by. Those who wish to register can also call Kim Sabir on +91-8975841178. Entries will also be accepted at the Linc Properties office at A2/2 New Horizon Building, near Carasid, DB Marg, Miramar, Panaji, Goa 403001, Phone: (0832) 2465644 / 2461145, Mobile: +91-8600800222 / +91-9158989874 during working hours till Saturday 30 January.

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